Surf Travel Company

7 Days Luxury Surf and Yoga Retreat - Santa Teresa, Puntarenas. Costa Rica

INTRODUCTION

7 Days Luxury Surf and Yoga Retreat in Santa Teresa, Costa Rica Overall rating: 5 out of 5 based on 2 reviews.
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7 Days Luxury Surf and Yoga Retreat Santa Teresa, an all-inclusive experience designed for you to connect to nature, nurture your body and spirit, improve your surfing, and make new lifelong friends all while staying in a luxury ocean view resort.

 

Excite your senses with morning surf adventures to Costa Rica’s most idyllic tropical beaches. Enjoy practicing daily yoga to the songs of the jungle. Relax from all the fun, indulge in some hammock time while watching the waves from our five-star view. Nourish your body with organic healthy meals made with love.

 

Take some quiet time, watch the sunset from the pool while enjoying fresh tropical smoothies. Create unforgettable memories to last a lifetime.

 

Just a 3-minute walk down from the ocean view villas you will discover the turquoise peeling waves on idyllic white sandy beaches, nestled in the quiet side of Santa Teresa, but still within walking distance to vibrant cafes and shops. We accommodate 8 people in total in our surf camp, which allows us to focus individually.

THE ACCOMMODATION

7 Days Luxury Surf and Yoga Retreat Santa Teresa offer beautiful and comfortable ocean view rooms and villas, perfectly located in the golden mile area. A very nice and chic boutique hotel at 300 meters from one of the best surf spots in the world, in the very young and easy going town in Costa Rica.

 

Facilities

  • 3 rooms with a central terrace and infinity pool
  • 1 apartment with private terrace and infinity pool
  • 4 villas with 2 rooms each, with private infinity pool, and terrace
  • Central bar
  • Dining facilities

Amenities

  • A/C
  • WiFi
  • Safe
  • Minibar
  • Shower
  • Kitchen
  • Towels

THE ACTIVITIES

Surf

Personalized surf coaching for surfers of all levels, from first timers to advanced. There will never be more than 3 students per instructor, ensuring that you confidently progress and have fun in a safe setting. Our minimum age is 18 years old.

 

Levels

Level 1 (first-time surfer or new to surfing)

 

You will learn:

  • Correct paddling technique
  • Popping up and standing on your board
  • Choosing and riding the right waves
  • Turning your board and going left and right
  • Swell directions and the best surf conditions: winds, tides, currents
  • Surfboard types and uses

 

Level 2 (hooked on surfing)

You know how to paddle and pop up on your own, but timing, reading the waves, and pushing through the impact zone is challenging for you.

 

What you will learn:

  • Power paddling
  • Techniques for pushing through the impact zone
  • Efficiently riding down the line
  • Improve reading and understanding of the waves
  • Duck diving or turtle roll
  • Learn how to turn your board on the wave

 

Level 3 (advanced surfers)

You are absolutely addicted to surfing and want to fine-tune your craft. Whether you love to ride shortboard or long-board, our coaches will have you stoked on your progress.

 

What you will learn:

  • Personalized coaching, in-depth feedback on techniques
  • Exploring various waves around our region that matches your skill level
  • Video analysis for technical improvements

Daily schedule

Arrival day

15:00 – 20:30 Check-in and welcome drink

18:30 – 20:30 Apero, camp program, and team presentation (plus goodies)

20:30 Welcome dinner

Days 1 and 4

06:00 – 06:30 Wake up and energy snack

06:30 – 08:30 Surf lesson + board

08:30 – 09:00 Free time

09:00 – 10:00 Healthy breakfast

10:00 – 13:30 Relax and suntan at the pool

13:30 – 14:30 Lunch

14:30 – 16:00 Free time

16:00 – 17:30 Sunset hot yoga lesson

17:30 – 18:30 Free time

18:30 – 20:30 Apero, surf theory, and video analysis

20:30 Free time for dinner and fun

Days 2 and 5

06:00 – 07:00 Wake up and energy snack

07:00 – 08:30 Yoga lesson

08:30 – 09:00 Free time

09:00 – 10:00 Healthy breakfast

10:00 – 13:30 Relax and suntan at the pool

13:30 – 14:30 Lunch

14:30 – 15:30 Free time

15:30 – 17:30 Surf lesson + board

17:30 – 18:30 Free time

18:30 – 20:30 Apero, surf theory, and video analysis

20:30 Free time for dinner and fun

Days 3 and 6

06:00 – 07:00 Wake up and energy snack

07:00 – 08:30 Yoga lesson

08:30 – 09:00 Free time

09:00 – 10:00 Healthy breakfast

10:00 – 17:30 Excursion (not included), massage (not included), private lessons (not included), or free time

17:30 – 18:30 Free time

18:30 – 20:30 Apero

20:30 Dinner

Departure day

06:00 – 06:30 Wake up and energy snack

06:30 – 08:30 Surf lesson + board

08:30 – 09:00 Free time

09:00 – 10:00 Healthy breakfast

10:00 – 11:00 Free time and check out

11:00 Farewell drink and transfers

Extra Activities

  • Visit Tortuga Island
  • Visit Montezuma town and waterfalls
  • Visit National Park Cabo Blanco
  • ATV tours to wild pristine places
  • Bambu Spa at 100 meters from the resort
  • Snorkeling
  • Scuba diving
  • Horse ride-back
  • Zip-lining
  • Hiking
  • Diving
  • Fishing
  • Partying

LOCATION & GETTING HERE

Location

The resort is located on the north side of Santa Teresa. Just a 3-minute walk from the beach, nestled in the quiet side of Santa Teresa, but still within walking distance to vibrant cafes and shops. For your comfort we suggest you rent a car or an ATV, this will be of great help and make your holidays more enjoyable.

Getting Here

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). The transfer is not included. Take the plane to Tambor Airport (30 minutes fly to Santa Teresa), then with a taxi around 60 USD.

 

Arrival by car

You can drive from San Jose to Puntarenas, then take the ferry to Paquera, and finally drive to Santa Teresa for about 4 hours and 30 minutes, as it’s nice to discover the country coast (car + around 20 USD tolls and ferry).

 

Arrival by bus

You can take a shuttle from San Jose to Santa Teresa, for about 4 hours and 30 minutes and around 55 USD.

PRICES & PACKAGES

Price for all-inclusive package of 7 days luxury surf and yoga camp is 2335 USD

 

Inclusions

  • 7 nights accommodation in luxury ocean view villas
  • 5 professional surf lessons
  • 6 personalized yoga classes
  • Surfing photos
  • 4 x surfing video analysis
  • 7 organic healthy breakfasts
  • 4 organic healthy lunches
  • 3 in-house dinners
  • 4 sunrise morning snacks before the surf
  • Open bar (juices, smoothies, tea, coffee, alcoholic drinks) all on the house
  • Welcome pack

 

In this camp, you’ll be served with local, seasonal, healthy food, prepared daily by our staff and taking into consideration special diet request or allergies. You’ll get organic healthy breakfasts,  organic healthy lunches,  in-house dinners, sunrise morning snacks before the surf, and you’ll have access to an open bar with juices, smoothies, tea, coffee, and alcoholic drinks, all on the ho

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